Day 1 of 40 DAY| Diet, Detox and Heal the body | Wellness Journey
Written by admin on January 16, 2017
You’re listening to The Apothecary Farmacy, you wellness coach Natasha Cherry. I have over 25 years of holistic experience, and I will save you both time and money; from how to use our organic and natural products to how to lose weight. We have a philosophy it will work if you do it. It’s that simple, as you will see. I love creating simple solutions. Life is complicated enough.
The first episode is Day 1
- Introduction to the 40-day- If you’ve never done a 40 day wholistic journey this is a simple abridged version that EVERYONE can master
- Holistic Journey will help you transition into a healthier lifestyle
- Raw Food Lifestyle
- Vegan or Vegetarian Lifestyle
- 1 day a week Meat Lifestyle
- 2-4 oz a day of Meat lifestyle
- Weight Loss Journey- This journey will help most people loose between 20-30 lbs, and help them transition into a healthier lifestyle. For those with more than 30 lbs to loose, you can repeat this 40 day wellness journey or transition into one of our healthier lifestyle choices
- What you need to get started- Get your list together of what you need to begin your wellness journey.
- 7 Gallons of Distilled Water
- Castor Oil
- Castor oil pack
- Organic Coffee
- Hot Water Enema Bag
- Defining your goals is a great way to monitor and celebrate the process that you have made along your journey.
- Day 1 add – Walking after Dinner is a game changer and often yields better results that 2 hours of hard workout in the morning.
- Day 1 take-away- All refined white flour products, sugar and processed foods