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The road to healthy eating is easy with delicious simple recipes, restaurants, events to inspire and encourage you.

Blacks more likely to die from cancer because of vitamin D deficiency, study finally admits

Community-dwelling blacks have lower levels of total 25-hydroxyvitamin D and vitamin D binding protein compared with whites, but similar estimated concentrations of bioavailable 25-hydroxyvitamin D, according to a US cohort study. To avoid overestimating vitamin D deficiency in blacks, methods other than total 25-hydroxyvitamin D levels may therefore be needed, the researchers write in the… Keep Reading


There is a new rice cracker product creating a buzz around the streets of Omachi, Japan. A Digger Wasp lover group (Jibachi Aikokai) has teamed up with a local biscuit maker to create a unique digger wasp rice cracker (Jibachi Senbei). Elderly wasp hunters lay traps around the nearby countryside to catch the wasps. They… Keep Reading

Pounded Flank Steak with Zucchini Salsa

  1 1/2 pounds zucchini, cut into 1/4-inch pieces (about 5 cups) 1/2 cup red wine vinegar 1 tablespoon coarsely chopped oregano, plus leaves for serving 1/4 cup olive oil, plus more for steak Kosher salt, freshly ground pepper 1 (1 1/2-pound) piece flank steak   Keep Reading

Subverses the Vegan Revolution

In the nineties it was all about Atkins, but these days vegan living is topping the charts. At the end of 2017, Forbes reported that adopting a vegan lifestyle is becoming the norm. With a growing demand for dairy-free milks and eggs becoming passé, many restaurants are introducing more vegan options to keep up with… Keep Reading

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